Are you overwhelmed? Struggling with fear? Can’t turn off your anxious thoughts? Longing to slow down and cultivate healthy physical and spiritual rhythms but don’t know where to begin?

Come join us twice a week for a guided, one hour movement & scripture meditation class centered on Jesus and designed for the well-being of your body and soul.

It will be a time of…

• scripture meditation
• prayer
• breath work
• worship music
• gentle physical movement 

This class will include a physical element of stretching and strengthening, but there will be modifications provided so it is accessible to all bodies (ADA welcome, injuries welcome!).

Our anchor scripture is 1 Peter 5:7 TPT “Pour out all your worries and stress upon him and leave them there, for he always tenderly cares for you.”

Register here- https://hopechapelmaui.churchcenter.com/registrations/events/2225118